For some of us, we might still remember the Cod Liver Oil advertisement from the Fisherman's Friend brand and the classic logo of the fish being held on a man's back.
I can still remember a bottle always sitting on the shelf in the kitchen and my parents placing some onto a spoon for us kids to take daily. It stopped after a while when I was still very young. Then my little brother was born and he had to partake in that daily activity from a toddler all the way till he was in high school.
I recently came across an article about Cod Liver Oil and its virtues. According to this report on Weston Price, this marvelous golden oil contains large amounts of elongated omega-3 fatty acids, preformed vitamin A and the sunlight vitamin D, essential nutrients that are hard to obtain in sufficient amounts in the modern diet. It greatly improves heart function to prevent heart disease and to treat it even in advanced stages, after a heart attack and after heart surgery.
The elongated omega-3 fats found in cod liver oil have been shown to improve brain function, memory, stress response, immune response, allergies, asthma, learning and behavioral disorders, including bipolar syndrome and manic-depression.
Cod liver oil is most famous for contributing to bone health, preventing and reversing rickets in children and osteomalacia in adults. I've always suspected that my brother's tall height must have been due to the cod liver oil! I should have taken since I was young too. My brother is now the tallest in the family.
Physical appearance wise, topically applied cod liver oil contributes to faster wound healing and improvement in skin quality and cod liver oil taken orally helps maintain soft skin and minimize wrinkles.
I have to say that when I noticed my gums were sort of thinning a little a few years ago, I started taking cod liver oil and in a span of 2 weeks, my gums were much healthier.
Word of warning though, please ensure that the cod liver oil you buy does not contain synthetic vitamins A & D as that can be toxic. Have a look here for the recommended brands.