Showing posts with label Foot care. Show all posts
Showing posts with label Foot care. Show all posts

Saturday, January 23, 2010

Leg Slim Half Sole Slippers

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First read about it in Pace Wu’s “All about a girl” book.




After a bit of surfing, this was what I found on the web.


"You just slip this on while you are walking, standing or doing household chores. It exercises the leg muscles and helps to break down excess fats of the leg. Burns more calories while walking/standing and just use them 3x a day for 15 minutes and you will see results."





Found it in RanKing RanQueen Shibuya and it had the No. 1 ranking. Couldn’t wait to try them when I got home from my holiday.




It was easy to slip on and the bottom of the slippers wasn’t one of those with slippery soles. Very comfortable to wear and I could feel my calves being stretched as I wore them and walk around the house. Not sure if it helps to lose weight but I am sure that more energy is required as you are walking around on an uneven surface with them on. I like the fact that my calves are stretched.

Sunday, March 9, 2008

Tone and Trim Your Legs While Walking

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I recently got myself a pair of this and I absolutely love it. Best pair of thongs a.k.a flip flops that I have ever used.

It definitely costs me a lot of $$$ but worth every penny. What makes it worth its weight in gold? It is said to give your legs a work out with every step you take. So, you are burning more calories while wearing this as well as giving some of the small muscles in your legs a bit of a workout.

Its uniquely built multi-density midsole activates muscles midstep to help tone your thighs, your calves and your glutes. In fact, Fit Flops are biomechanically engineered to absorb shock, lessen joint strain, and recreate the gait of barefoot walking - but with a powerful new built-in micro-wobbleboard workout-enhancing effect.


There is a video here which explains how the sole works. It is basically split into three sections. The end is a cushion heel area which absorbs 36% more shock. Mid section uses micro-wobble board technology which slows the eversion rate and requires more energy to walk. The toe section is firmer which promotes faster toe push off to maintain the same walking rate.

This has been one of the most comfortable thongs I've walked in. I can walk in it all day and it really absorbs the shock of hard surfaces so that my feet doesn't feel really sore and tired. The tiredness comes from my calves and bum which means that I am using those muscles!

I will gladly wear this 24/7 if I can, not to mention that the thicker sole adds a few more Cm's to my height. Now I just need to wait till there are other styles that are more suitable for work and formal situations.

Check out their website for more details.


Luv ~ Can walk in it all day and my heels don't feel the brunt of the shock of walking on hard surfaces. Ultra comfortable, increases my height. Works our your legs and bums.

Don't Luv ~ Limited styles and colours.

Saturday, May 12, 2007

Time saving routine

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In Taiwan, there is a saying that gets mentioned consistently in the beauty world "没有丑女人, 只有懒女人". This is true as anyone can look good and presentable with a bit of time and lots of effort. However, in our current lifestyles where most of us work, we don't really have a lot of time, not to mention $$$. Give anyone $$$ and we will all be able to splurge and make ourselves look good like the celebrities!

I like to look good and love the whole pampering process, but don't have a lot of time (not to mention the occasional laziness). Having to take care of every part of yourself from top to toe requires a lot of effort. Most people only focus on perhaps their hands or face or hair and other parts gets neglected. :(

Therefore, we cannot be neglecting any part of ourselves (this includes our hearts and minds too!) from the beauty process. Along the way while I woefully keep discovering more neglected parts, I try to combine as many beauty processes together to save time. Here are a few of my tips for a time saving routine while your skin still gets the benefits that it needs.


Shower

You can include a lot of steps during your daily showers that only increases your shower time by a few minutes but when done every day saves you a lot more time and $$$ in the long run. So, below is my routine.

  1. Take a shower as usual.
  2. If you're washing you hair, once you have the conditioner in your hair, you can start to wash your body while waiting for the conditioner to do its magic!

  3. Loofah Towel/ Exfoliating Gloves

  4. Use a loofah/exfoliating gloves/exfoliating cloth and pour your body wash on it and lather and scrub your entire body. There is no need to scrub too vigorously as this is done on a regular basis so it is meant to be a mild exfoliation. This saves you from having to exfoliate once a week with a body scrub. You can do this everyday or once every other day and you will find that your skin is smoother and looks better as well as the problem areas such as your knees and elbows will be smooth and not dry and crackly. Make sure that you focus more on the elbows and knees as well as any other parts which is darker or thicker. I alternate between the gloves and the cloth as the cloth allows me to scrub my back too which can be forgotten.


  5. Foot File

  6. Once you finish showering, wipe the soles of your feet either with your towel or the bathmat so that it is dry, pick up your foot file such as those from Scholl and proceed to scrub the soles of your feet. As you skin has already soften during your shower, exfoliating with the foot file is easier in getting rid of dry skin. This saves you from setting a time to do a pedicure in the salon or having to do a whole pedicure routine separately. If you do this everyday, you don't even have to spend too much time or strength in the exfoliating as the soles of your feet will not get a chance to accumulate dead hard skin over a long period of time. After completing the exfoliation, you just need to pop back into the shower to wash off the dead skin from your feet and clean your foot file.


  7. Clay Mask

  8. If the day happens to be the day that you use a mask, ensure that you shower with warm water and the last thing that you do is wash your face in the shower. Saves time and water. After drying yourself, you can then put on the mask for your face.
    Why do you put on a mask at this time? The heat from the warm water would have open up your pores and allow your mask to work better. This saves you from having to set up a whole different time to use your masks and steps such as placing a warm cloth on your face for 10 minutes to open up your pores as that would have been achieved during your shower.
    I always start with a clay mask to draw out the impurities from my skin first. I find that my clay masks works much better this way rather than when I just use it at a separate time from my shower as I'm too lazy to use a warm cloth and placed it over my face and wait for 10 minutes for my pores to open up. Because of that, I end up not having my pores open for the clay mask.


    Body Lotion
  9. You will still be in the bathroom after applying your clay mask and while waiting for it to dry, you can start moisturising your body. This saves you time as you are doing 2 things at the same time. Your body is also able to absorb your moisturiser more readily after a shower than any other time.


    Vitamin C Mask/ Essence Mask

  10. After washing off the clay mask, I will then proceed to use a moisturising mask if my skin is dry or whitening masks or any sort of masks which is meant to be infuse goodness back into your skin. You want to do this as your clay mask have already drawn out the impurities so your skin is now clean and able to absorb more goodness. If you use the clay mask one day and the other type of goodness mask another day, the effect is not as good as on the other day when you just cleanse and apply say your whitening mask, there is still dirt and impurities in your skin that is in the way or partially blocking. Using both type of mask consecutively one after another will also save you from having to set aside time on another day of the week just to apply your mask.
  11. After this mask is done, I will then finish off with toner or moisturiser or any other essence that you use.
  12. If it happens that you washed you hair as well, I will now take off the towel that was wrapping my hair all this while and proceed to blow dry. Your towel would have absorb a lot of the excess water so that you hair will be semi dry by now. Less time spend needing to blow dry etc...
  13. Finally, the last thing is washing your hands and proceed to moisturise them.

This is how I save time while still ensuring that I maximise the benefits on a regular basis. It might seem like a long list of steps but on a regular day, there is only Steps 1, 3, 4 & 6.


Other occasions where you can also save time.


Gym/Spa


If your gym happens to have a steam room, pop in there after your workout. Of course shampoo your hair first and apply hair treatment and then proceed happily to the steam room for about 15 minutes. The heat and moisture from the steam room works similarly to those steam machines that is used in the salon when you go for a hair treatment. By doing this, you save $$$ and time by not having to go to a salon to get it done. This is not recommended in a sauna as a sauna is dry and will potentially have an adverse effect instead.


If you happen to go to a hot spa or hot bath, come out from it after 10 minutes or so and put on your clay mask and go back in. The heat would have open up the pores and your mask is able to work even better. You might get some stares from people but is something you can hopefully live with. You might even find that they will start following you as well. TeeHee.

Moisturising
A lot of times you need to wait a while for your moisturiser to absorb before you can do anything. Or worse still, if you don't even realise that your moisturiser hasn't fully absorb and you start doing stuff and the moisturiser just gets rub off instead of being absorbed by your skin. One way of speeding this up is to always place the moisturiser on your palms first. Rub your palms together in a fast motion quickly about 30-40 times so that the moisturiser is heated up. You can then massage onto your skin. I heard about this and tried it and find that it really does work. My skin isn't as sticky and dries up quickly and I know my money spent on the moisturisers is right where it should be. You also get a pretty good workout for your biceps by doing this.

Hopefully, this helps you and do share if you have any time saving tips too.

Sunday, May 6, 2007

The Body Shop Moisture Booties

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To keep feet smooth and supple, it's always good to moisturise your feet and slip on some socks overnight. The results are amazing! I have tried the usual socks and find that my feet really does become a lot softer and moisturised. I came across this moisture booties in The Body Shop and thought that this might help to greatly increase the effects of the whole overnight "moisturising the feet and cover with socks" routine.

After using this for a while, I find that if you're not careful, the socks can slip off your feet during the night. It does help to keep your feet supple but I don't seem to find any difference between using this and just regular thick socks. As this is made of cotton, I suspect that a lot of the moisturiser is being absorbed by the cotton fabric rather than by your skin.
I'll just revert back to my usual socks, at least it doesn't slip off during the night.

Luvs ~ Nothing. :(
Don't Luv ~ Slips off easily, doesn't really super moisturise as promised.

Body Shop plastic foot file

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Wearing heels can wreak havoc on your feet and if you don't take care of them, soon there will be buildup of dry skin and cracked heels that just looks unsightly.
One way of of keeping your feet smooth and supple is to use a foot file. I was in The Body Shop and came across this. It looks different from the normal foot files that you see in the market and I decided to try it out.
According to the instructions, one side (pink) is for rough areas and the other side (grey) is to gently exfoliate. I used this after my shower after allowing the skin on my feet to soften in the shower and then rub it at the bottom of both my feet for a minute or two. I used the pink side first and then move onto the grey side.
After using this for a week or two, I don't find that it works. It doesn't seem to exfoliate as effectively. I'll give this a pass. This goes into my Dud list.

Luvs ~ Nothing. :(
Don't Luv ~ Doesn't work for me.
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